No. 20 Jln Angsana,
Off Jln Berangan,
33010 Pulau Pinang.
12th August 2011
Dear Suzy,
How are you now ? I hope you always happy besides all your beloved family members. I'm here also happy with my life as a university student. Although sometimes busy with all the assignments and non-stop homework given by the lecturers, but I try to finish it.
Is that true, I heard that you face with so many problems until you decide to a suicide ? I don't know is that true or not but I hope it just a news. I'm just weird why you so depressed until you can think to make a suicide. Right know you just a secondary school student and not yet facing with more complicated problems. How about if you was accepted to be a university student, can you imagine yourself than ? So here, I as a friend and like a sister for you, would like to help you to solve this problem together and avoiding you from always think bad and getting depressed.
I think you must keep your depress under control. What can you do to deal with depress overload or better yet to avoid it in the first place ? The most helpful method of dealing with depress is learning how to manage the depression that comes along with any new challenge, good or bad. Depression-management skills work best when they're used regularly, not just when the depress'son. Knowing how to "de-depress" and doing it when things are relatively calm can help you get through challenging circumstances that may arise.
Here are some things that can help keep depress under control, take a stand against over scheduling. If you're feeling stretched, consider cutting out an activity or two, opting for just the ones that are most important to you. Secondly, be realistic. Don't try to be perfect, no one is. Expecting others to be perfect can add to your depress level, too. If you need help on something like school work, ask for it. Besides, get a good night's sleep. Getting enough sleep helps keep your body and mind in top shape, making your better equipped to deal with any negative depressors. If you stay up late and still need to get up early for school, you may not get all the hours of sleep you need.
Therefore, learn to relax. You can help trigger the relaxation response by learning simple breathing exercise and then using them when you're caught up in depression situations. Other that, treat your body well. Experts agree that getting regular exercise helps people manage depression. Then, watch what you're thinking. Your outlook, attitude and thoughts influence the way you see things. Lastly, solve the little problems. Learning to solve everyday problems can give you a sense of control. Develop skills to calmly look at a problem, figure out options and take some action toward a solution.
I think till here my advice and hopes you can apply it in everyday life. Always remember that Allah is there for you and you're not alone. Until we meet again another time. Bye..
Sincerely,
LIZA
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